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August 2016

Barry & Traditional Thai Bodywork Course 16CE

August 27, 2016 @ 9:00 am - August 28, 2016 @ 6:00 pm
Empower Yoga, 801 Woodbury Rd, Ste 101
Orlando, FL 32828 United States
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$

This course is appropriate for Massage Therapists, Yoga Instructors, Fitness Instructors, Dancers, Occupational therapists, Martial Artists, and other Athletes. You will learn how to: • Bringing a new modality to your own practice to enhance your client offerings. Yoga and Thai Massage open and clear the vayus, nadi, sen lines or meridian pathways and stimulate chakra and marma points, which are bioelectrical-magnetic wheels and spheres. This is accomplished through exotic stretches known as asana postures and rhythmic compressions. • Apply…

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September 2016

September Police Officer Month – Free Yoga

September 1, 2016 @ 8:00 am - September 30, 2016 @ 5:00 pm
Empower Yoga, 801 Woodbury Rd, Ste 101
Orlando, FL 32828 United States
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Free

Men and women in law enforcement give great sacrifice to keep us safe, everyday. All of September we will offer FREE UNLIMITED yoga to law enforcement officers. Officers are under stress, each day on the job. Yoga can help reduce stress and improve quality of life. Are you an officer? All of September you will receive free unlimited yoga by presenting your badge at our studio.

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October 2016

Yin Yoga and Crystal Bowl Vibrational Meditation

October 8, 2016 @ 5:00 pm - 6:30 pm
Empower Yoga, 801 Woodbury Rd, Ste 101
Orlando, FL 32828 United States
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$25

Join, yin yoga certified teacher, Lisa McDonald for a relaxing afternoon of Yin Yoga, followed by a Crystal Bowl meditation. Yin Yoga is the process of holding poses to relax and stretch connective tissues, allowing tense and stress points in the body to open and relax through the process of holding the poses longer. We will then end with a 30 minute meditative Crystal Bowl energy where the mind can begin to open and release negative emotional tension and stress.This…

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Yoga “Semester Slump” Posture 5 week series

October 12, 2016 @ 8:00 am - November 12, 2016 @ 5:00 pm
Empower Yoga, 801 Woodbury Rd, Ste 101
Orlando, FL 32828 United States
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This 5 weeks series will focus on the back. Each week will focus on asanas to help bring relief to the back. Gentle flows, breathe work, and focus on relaxation to releasing tension in the back. 10/12/2016 to 11/12/2016

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Yoga “Semester Slump” Posture 5 week series

October 12, 2016 @ 9:30 am - November 12, 2016 @ 10:30 am
Empower Yoga, 801 Woodbury Rd, Ste 101
Orlando, FL 32828 United States
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This 5 weeks series will focus on the back. Each week will focus on asanas to help bring relief to the back. Gentle flows, breathe work, and focus on relaxation to releasing tension in the back. This Series is from 10/12/2016 to 11/12/2016

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Acroyoga Halloween Potluck

October 14, 2016 @ 7:30 pm - 10:00 pm
Empower Yoga, 801 Woodbury Rd, Ste 101
Orlando, FL 32828 United States
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Join us for a night of costumes, food, and crazy acro fun! Class begins at 7:30 and will have something for all levels. No partner or experience necessary. After class we will have a potluck, costume contest, and acro jam! Potluck: Bring your favorite vegetarian spooky dish or treat to share. Costume contest: Wear your best, funniest, or craziest costume to class and you could be a winner in our costume contest! Prizes will be awarded to the top two,…

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November 2016

Yoga “holiday prep” core focus 5 weeks series

November 23, 2016 @ 8:00 am - December 21, 2016 @ 5:00 pm
Empower Yoga, 801 Woodbury Rd, Ste 101
Orlando, FL 32828 United States
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This 5 weeks series will focus on core strengthening. With the holidays approaching there are additional indulgences and responsibilities. Take time to take care of yourself. We will build our core strength through asanas focused on building strength in our core, taking time for ourselves, for our breath, and learning mindful breathing. Series runs from 11/23/2016 to 12/21/2016

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December 2016

Yoga on Tap at Brass Tap

December 10, 2016 @ 11:00 am - 12:00 pm
The Brass Tap, Waterford Lakes
Orlando, FL 32828 United States
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$10
Outdoor Yoga

Details Come out for Yoga, stay for a beer. We will be leading a all levels Yoga practice in the beautiful outdoor garden area at The Brass Tap - Waterford Lakes Come stretch and hang out with us after. 🙂

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February 2017

Restorative Yoga & Crystal Bowl Meditation

February 11 @ 5:30 pm - 7:00 pm
Empower Yoga, 801 Woodbury Rd, Ste 101
Orlando, FL 32828 United States
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$15 - $20

Details Please join Lisa McDonald E-RYT for an evening of restorative yoga and crystal bowl meditation. During the first hour of restorative yoga, props such as bolsters and blankets will be utilized to help completely relax in each pose. This workshop will incorporate poses that help relieve shoulder and back pain. The last half hour will be spent in meditation listening to crystal bowls for a powerful vibrational energy meditation. Please wear comfortable clothing and bring a yoga mat! No…

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March 2017

Yoga Palooza Day

March 4 @ 12:00 pm - 6:00 pm
Empower Yoga, 801 Woodbury Rd, Ste 101
Orlando, FL 32828 United States
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Donation

We are celebrating a day of fun for Rose’s acceptance into Physical Therapy school. We are so proud of her and everything she has done for our community. This next step in her journey is sure to bring so much to so many yogis. ♥Join in on the fun! We will have a great line up of classes for everyone, whether you are new to yoga or a yoga rockstar! Or stop by and mingle for food & drinks, potluck…

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