Empower Yoga’s next 200-hour Hatha Grounded & Aerial Yoga teacher training certification will be led by Program Director - Rose Batignani E-RYT 200 E-RYT 500; Sondra Thompson, RYT 200; and Frank de la Cruz E-RYT 200. The school is registered with the Yoga Alliance and will offer you a solid foundation to not only teach yoga to all levels, but will include a variety of styles, including hatha basics, vinyasa flow, ashtanga vinyasa, gentle restorative yoga, and yin yoga. In addition, we will dedicate 20-hours of the training to include Aerial Yoga. During yoga teacher training, you will develop, strengthen and build upon your own asana practice and meditation and understand the traditions behind yoga.

This program is designed for the Yogi who wishes to dive deeper into their Yogic study to deepen their own practice or to become a Yoga Teacher. Our studio provides a non-competitive environment for you to enhance your physical and spiritual yoga practice.

In addition, we now offer a 50-hour Hatha Yoga Teacher Training Mentorship Track Program. Click here for more info.

If interested please contact the Program Director - Rose Batignani at, 407.760.7930.

Yoga Teacher Training Course Outline
• History and Philosophy of Yoga
• Study and Practice of Asanas
• Aerial Yoga
• Meditation
• Pranayama
• Yoga Nidra
• Adjustments
• Ayurveda
• Patanjali’s Yoga Sutras
• Eight-Limb Path of Yoga
• Subtle Body Theory
• Chanting
• Mudras
• Bandhas
• Anatomy & Physiology
• The Business of Yoga
• Class Sequencing and Theming
• Practice Teaching

Yoga Teacher Training Times
Fridays: 5:00 – 8:00pm
Saturdays: 8:45am – 5:30pm
Sundays: 12:00 pm - 5:30pm

10 Yoga Teacher Training Weekends
801 Woodbury Rd, Suite 101, Orlando, FL 32828
March 3rd - 5th
March 31st - April 2nd
April 28th - April 30th
May 19th - May 21st
June 23rd - 25th
July 28th - 30th
August 25th - 27th
September 22nd - 24th
September 29th - Oct 1st
October 20th - 22nd

Yoga Teacher Training Sample Day
11:30 - 1:00 pm Center & Chant, Yoga Practice
1:00 - 3:00 pm Yoga Sutras
3:00 - 3:30 pm Break
3:30 - 5:30 pm Sequencing: Review & Discuss How to Create a Flow
5:30 - 7:30 pm Practice Teaching Lab: 30 min flow
7:30 pm Review, Closing Circle with Chant and Meditation

Required Textbooks for the YTT Program
Yoga Sutras by Patanjali by Sri Swami Satchidananda
Teaching Yoga Essential Foundations and Techniques by Mariel Hemingway
Yoga Anatomy 2nd Edition by Leslie Kaminoff and Amy Matthewsn

Discount if you pay in-full: $2200 ($350 discount)
Cost: $2550
*We can work with you on monthly payment plans of $250.