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Empower Yoga’s next 200-hour Hatha Grounded & Aerial Yoga teacher training certification will be led by Program Director - Rose Batignani E-RYT 200 E-RYT 500; Sondra Thompson, RYT 200. The school is registered with the Yoga Alliance and will offer you a solid foundation to not only teach yoga to all levels, but will include a variety of styles, including hatha basics, vinyasa flow, ashtanga vinyasa, gentle restorative yoga, and yin yoga. In addition, we will dedicate 24-hours of the training to include Aerial Yoga. During yoga teacher training, you will develop, strengthen and build upon your own asana practice and meditation and understand the traditions behind yoga.

This program is designed for the Yogi who wishes to dive deeper into their Yogic study to deepen their own practice or to become a Yoga Teacher. Our studio provides a non-competitive environment for you to enhance your physical and spiritual yoga practice.

If interested please contact Sondra Thompson, Empower Yoga 321-420-9642 YogaEmpower@Gmail.com

Yoga Teacher Training Course Outline
• History and Philosophy of Yoga
• Study and Practice of Asanas
• Aerial Yoga
• Meditation
• Pranayama
• Yoga Nidra
• Adjustments
• Ayurveda
• Patanjali’s Yoga Sutras
• Eight-Limb Path of Yoga
• Subtle Body Theory
• Chanting
• Mudras
• Bandhas
• Anatomy & Physiology
• The Business of Yoga
• Class Sequencing and Theming
• Practice Teaching

Yoga Teacher Training Times
Fridays: 5:00 pm – 8:00 pm
Saturdays: 12:30 pm – 7:00 pm
Sundays: 12:30 pm - 7:00 pm

10 Yoga Teacher Training Weekends
801 Woodbury Rd, Suite 101, Orlando, FL 32828
Schedule

  • 02/23 - 02/25/2018
  • 03/02 - 03/04/2018
  • 04/06 - 04/08/2018
  • 05/04 - 05/06/2018
  • 06/01 - 06/03/2018
  • 07/21 - 07/23/2018
  • 08/03 - 08/05/2018
  • 09/07 - 09/09/2018
  • 10/05 - 10/07/2018
  • 10/12 - 10/14/2018

Yoga Teacher Training Sample Day
12:30 - 1:00 pm Center & Chant, Yoga Practice
1:00 - 3:00 pm Yoga Sutras
3:00 - 3:30 pm Break
3:30 - 5:30 pm Sequencing: Review & Discuss How to Create a Flow
5:30 - 6:30 pm Practice Teaching Lab: 30 min flow
6:30 - 7:30 pm Review, Closing Circle with Chant and Meditation

Required Textbooks for the YTT Program
Inside the Yoga Sutras by Reverend Jaganath Carrera
Teaching Yoga Essential Foundations and Techniques by Mariel Hemingway
Yoga Anatomy 2nd Edition by Leslie Kaminoff and Amy Matthewsn

Investment
$2750 tuition 

50% off Scholarship. Limited to 1 per training.  Proof of income and essay required.  Work-trade also required for partial scholarship program.

 

*We can work with you on monthly payment plans.