Empower Yoga

Office Yoga

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Office Yoga Routine that won’t make your co-workers giggle

 

We get it.  Life happens in super fast speed at times.   For the days when life is flying by at warp speed is when it is the most important to take a few moments to reset and recharge.   Use this simple yoga routine that can be done from seated from your office desk.

 

  • Chair Pigeon Pose
    • Stack right ankle with foot flexed on top of left thigh. *Aim for right ankle in line with right knee.
    • Inhale: lengthen spine
    • Exhale: Release right knee toward ground.  *Release shoulder downward
  • Crescent Moon
    • Lengthen spine, root sit bones, ground feet.
    • Inhale: reach arms over head
    • Exhale: reach right hand overhead toward left side of room. *Keep sit bones grounded.  Gaze in direction most comfortable for your neck.
  • Chair-Chair Pose
    • Feet together, strong core. Aim for 5 rounds of breath
    • Inhale (from seated): raise arms overhead, squeeze thighs, engage core, lift your seat off your chair.
    • Exhale: relax through shoulders & face.
  • Seated Twist
    • Move toward edge of chair. Feet firmly grounded
    • Inhale: rise arms overhead
    • Exhale: twist toward right. Bring right hand to back of chair, left hand to outer right thigh, gaze over right shoulder.

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Empower Yoga