Time spent together doing things to grow and learn is one of the best gifts you can give. What better way to show the nurturing souls in your life you appreciate them, than yoga together? Try out this flow from anywhere.
Mothers Day Poem Flow
The unconditional love a mother gives is stronger than a Mountain (Mountain/Tadasana Pose).
A mother cares with every fiber of herself, from the top of her head to the tips of her toes. (Forward Fold/Uttanasana Pose).
She is willing to carry the weight of the World on her shoulders just for the smile of her children. (Plank Pose)
As the Universe constantly shifts and changes, one constant is the love more unconditional and pure than man’s best friend (Down Dog/Adho Mukha Svanasana Pose).
You can rest easy knowing a mother’s love is eternal (Final Resting/Savasana).
*Reminder: always honor your body and take modifications as desired.
Happy Mothers Day from your Empower Yoga Family
Giving the gift of Yoga? Check out our Mothers Day Deal:
You or your Mom new to the studio?
Stack deals with our New Client Special: