infused water, calming water, sage benefits, yoga water

Calming Water Recipe_Wellness Wednesday

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infused water, calming water, sage benefits, yoga water

You may be familiar with restorative yoga and mediation practice on your mat.  Are you aware our yoga can be simple acts of kindness and self care throughout our day?

 

Nourishing your body is equally as beneficial for you as your asana (yoga poses).   Try this simple and refreshing recipe to benefit in healing and calming.

Benefits

Sage has many great benefits including helping to reduce stress and facilitate a calming effect.  Blackberries are rich in Vitamin C which helps to boost your immune system and aids in development and repair of body tissues.

 

Sage Blackberry Infused Water

  • 1 Pint of filtered H20
  • 4-5 fresh Sage leaves
  • 1 Handful of Blackberries
  • Honey (optional)

Blend and allow to soak overnight.  Add more water to your glass if desired.   Continue to add additional water to container.   Mix can last up to 5 days before discarding sage and berries.

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