Intro to Meditation Series
Intro to Meditation
Learn to benefits of how breathing and a variety to techniques you can use in your daily life, can help relax you, bring you inner calmness, and melt away to the stress of daily life.
Who should join:
People new to meditation and those who actively practice. Begin your practice or enhance your practice by practicing in a peaceful & supportive space with loving guidance.
A suggested donation of $15.00.
On a budget? Donate what you're able, or simply donate your beautiful smile.
Everyone is welcomed with open arms. A portion of proceeds will go toward our non-profit Karma outreach program.
Wear comfortable attire.
Avoid using perfume or scented lotions for some participants may have environmental sensitivities.
Drink plenty of water before and after the class
Meditation Guide is John Soileau.
For more meditation throughout town: